Episodes
Ep. 118 The Phlegmatic: The Steady Stone | Living Stones Series (Part 4)
Ep. 118 The Phlegmatic: The Steady Stone | Living Stones Series (Part 4) Do you ever feel like you're the one who keeps everything together… The calm in the chaos The steady presence The one who just quietly shows up for everyone else? But at the same time… Do you ever feel stuck? Like you avoid conflict, delay decisions, or stay where it's co...
Ep. 117 The Melancholic: The Keystone | Living Stones Series (Part 3)
Do you ever feel like you think too much … like you see every angle, every possibility, every "what if"— and instead of helping you move forward… it keeps you stuck? If that sounds familiar, this episode is for you 💛 This week on the Nourished to Bloom podcast, we're continuing our Living Stones series—exploring how God uniquely designed each...
Ep. 116 The Sanguine: The Light-Filled Stone | Living Stones Series (Part 2)
Do you ever feel like you start things with so much excitement… only to lose steam along the way? Like you're drawn to what feels fun, light, and energizing—but struggle to stay when things get hard, slow, or just not as exciting anymore? If that sounds familiar, this episode is for you 💛 This week on the Nourished to Bloom podcast, we're con...
Ep. 115 The Choleric: The Foundation Stone | Living Stones Series (Part 1)
Hey friend—have you ever felt like you're carrying everything ? Like if you don't step up, organize it, fix it, or lead it… it might all fall apart? If that sounds familiar, this episode is going to feel like a deep exhale. This week on the Nourished to Bloom podcast, we're kicking off a brand new series exploring the four temperaments through...
Ep. 114 Living Stones: Letting God Shape Your Life & Purpose
What if the season you're in right now—the stretching, the uncertainty, the feeling of being "moved"—is actually part of how God is building something beautiful? This week on the Nourished to Bloom podcast, we're diving into the powerful image from 1 Peter 2:4-9 of being "living stones" —chosen, placed, and shaped by the Lord to build His King...
Ep. 113 Feeling Stuck, Unmotivated, and a Little Lost: Things I'm Currently Working Through
Have you ever felt like you've suddenly entered a dry season… where things that once felt clear now feel quiet, heavy, or uncertain? This week on Nourished to Bloom , we're having a real and honest conversation about what it looks like to walk through a "desert season"—when our faith feels dry, our motivation is low, and we're unsure what God ...
Ep. 112 The Truth Behind All the "Must-Have" Health Trends
Have you felt the volume turn up on health trends lately? From high-protein everything to supplements, medications, and the latest "must-do" routines… it can feel like the noise is everywhere. And while none of it is inherently bad, it can quietly pull our focus away from what actually matters most. This week on Nourished to Bloom , we press p...
Ep. 111: From Fear to Faith — Are You Letting Fear Make All Your Decisions?
Ever catch yourself frozen—stuck between wanting change and feeling paralyzed by all the "what ifs"? Like, we want a more peaceful relationship with food… We want to show up more confidently… We want to pursue the things God has placed on our hearts… …but that quiet voice of fear keeps us playing small. This week on Nourished to Bloom , we're ...
Ep. 110: 5 Keys to Better Health That Matter More Than Your Weight
Have you ever walked out of a doctor's office feeling unseen… like your health was reduced to a single number on the scale? We go in hoping for answers, clarity, and care—only to hear the same advice: "Just lose weight." And we're left thinking… but you don't even know how I'm actually taking care of myself. In this week's episode of Nourished...
Ep. 109: Living Untethered — Carrying Food Freedom Beyond Lent
Those ropes you thought you'd loosened during Lent… Are they start to tug again just when you feel ready to soar? Lent ends. Life speeds back up. The structure, intention or motivation fades. And suddenly those old thoughts and patterns start whispering again: "I should get back on track…" "I was doing so good…" "I need to do better…" This wee...










