Episodes

🌟 Exciting News! 🌟 BONUS: Getting Started with Christ Centered Intuitive Eating Webinar Replay I'm thrilled to share that our latest episode of the "Nourished to Bloom" podcast is now live! This special BONUS episode features a replay of our "Getting Started with Christ Centered Intuitive Eating" webinar. Whether you're new to intuitive eat...

In this episode, we address the fears and doubts you’re often faced with when considering a shift away from diet culture. If you’ve been contemplating intuitive eating but still find yourself worrying about weight loss, this conversation is here to reassure and guide you. Key Takeaways: Fear and doubts are some of the biggest reasons people s...

Hey friends! Welcome back to another episode of Nourish to Bloom. Today we’re answering the question I know has been on your mind—Am I ready for intuitive eating? If you’ve ever felt lost in the noise of diet culture or just wish God would put up a billboard with clear directions for you, this episode is exactly what you need! In this episode...

In this episode of Nourished to Bloom , we dive deep into the truth of God's word to break free from the lies of diet culture. Diet culture teaches us that we must be thin to be healthy and that happiness is tied to our body image. But true freedom begins with a renewal of the mind, grounded in God's truth. Join me as I expose two common lies...

Join us in this uplifting episode as we explore three profound lessons from the latest Olympic Games that can transform your approach to intuitive eating and faith-led wellness. Olympians not only inspire us with their physical prowess but also with their resilience, mindset, and faith. Learn how these lessons can help you embrace your unique...

In this episode of Nourished to Bloom, discover how yo-yo dieting can damage self-esteem, body image, and overall mental health. We discuss key research findings highlighting the connection between dieting and increased risks of depression, anxiety, and eating disorders. Key Takeaways: Understanding Weight Cycling: Learn how the cycle of losi...

In today’s episode, we tackle a common misconception: "If you just lost weight, you'd be able to manage your diabetes better, get pregnant easier, or improve your cholesterol and blood pressure." This pervasive mantra has led many to believe that the life they seek is only attainable through weight loss. But there’s more to being healthy than...

Do you feel like your metabolism is sluggish? Are you frustrated because you’re not burning off calories like you used to, or hitting a plateau after dieting, only to gain the weight back? If this sounds familiar, you're not alone. Many women struggle with these issues, often wondering if they need to try a new diet, or if their hormones or t...

Join us on this FUN episode of "Nourished to Bloom" as we explore why intuitive eaters experience vacations in a radically different and more fulfilling way than those trapped in diet culture. Picture this: You’re eagerly anticipating your upcoming vacation, yet amidst the excitement, there's a flurry of activity—booking flights, packing bags...

In today's episode, we explore the sneaky ways diet culture infiltrates our lives, even when we think we're not dieting. Many of us follow food rules believing they aren’t diets, but the reality is, diet culture is clever and insidious. From meticulously counting carbs and calories to sticking to "safe" foods, these behaviors often stem from ...