About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
“
Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 106: What do You Really Need? Your Faith-Led Plan to Overcoming Emotional Eating
Have you ever found yourself standing in front of the refrigerator… not because you're hungry, but because you're hoping food might somehow soften a hard day? We've all been there. The long meeting. The argument that lingers. The loneliness that creeps in. The exhaustion that settles deep in our bones. And before we even think about it, we rea...
Ep. 105: The Dinner Guest that Changed the Way I Ate
Have you ever imagined what it would feel like if Jesus Himself sat across from you at your dinner table — not judging your food choices, not tallying your portions — but simply delighting in being with you? What if, instead of that nagging inner critic replaying your meal, you sensed peace… presence… and unconditional love? This week on Nouri...
Ep. 104 Holy Detachment: 5 Non-Food Fasts for Lent to Untether Your Heart
Have you ever reached for your phone first thing in the morning… turned on background noise just to avoid silence… or filled every spare second with productivity so you don't have to slow down? It's wild how even the smallest habits — those little "ropes" — can quietly tether our hearts and keep us from rising fully toward God. This week on No...
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Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
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