About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 88 Nourish Your Identity: A New Chapter in Your Wellness Journey
Have you ever felt like you're doing all the "right things" — taking care of your family, trying to take care of your body, showing up in your faith — yet deep down, you feel a little… lost? Like somewhere between motherhood, routines, and responsibilities, you misplaced pieces of who God created you to be? You're not alone. In this episode, I...
Ep. 87: Navigating Food in Social Settings — How to Bring Peace & Enjoyment to Food Gatherings
Hey, friend! Welcome back to Nourished to Bloom. If you've ever felt anxious, guilty, or out of control around food at social events—especially during those big family gatherings or holiday parties—this episode is for you. Maybe you've walked into a party determined to "be good," only to find yourself hovering near the dessert table, caught in...
Ep. 86: Finally Cure Your Sweet Tooth…For Good!
Welcome back to the Nourished to Bloom podcast! In this episode, we're diving deep into one of the most common—and misunderstood—struggles so many of us face: sugar cravings. And with the holiday season just around the corner, there's no better time to talk about finding true freedom around sweets. If you've ever felt like your sweet tooth has...
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Reviews
Check out what everyone's saying!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
This could be me!
I relate to every single thing Kara talks about on this podcast! I always felt so alone when it came to my relationship with food. For the first time since I was 8 years old, I can look at myself with compassion and contentment and see me how God sees me! I’m not perfect at it, but just being aware of these things and ...
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