About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
“
Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 118 The Phlegmatic: The Steady Stone | Living Stones Series (Part 4)
Ep. 118 The Phlegmatic: The Steady Stone | Living Stones Series (Part 4) Do you ever feel like you're the one who keeps everything together… The calm in the chaos The steady presence The one who just quietly shows up for everyone else? But at the same time… Do you ever feel stuck? Like you avoid conflict, delay decisions, or stay where it's co...
Ep. 117 The Melancholic: The Keystone | Living Stones Series (Part 3)
Do you ever feel like you think too much … like you see every angle, every possibility, every "what if"— and instead of helping you move forward… it keeps you stuck? If that sounds familiar, this episode is for you 💛 This week on the Nourished to Bloom podcast, we're continuing our Living Stones series—exploring how God uniquely designed each...
Ep. 116 The Sanguine: The Light-Filled Stone | Living Stones Series (Part 2)
Do you ever feel like you start things with so much excitement… only to lose steam along the way? Like you're drawn to what feels fun, light, and energizing—but struggle to stay when things get hard, slow, or just not as exciting anymore? If that sounds familiar, this episode is for you 💛 This week on the Nourished to Bloom podcast, we're con...
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Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
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