About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 35 Love, Compassion, and Mercy: Foundational Keys to Better Health
Hey there, friends, have you ever felt like you're constantly battling against your own body due to societal pressures? You know you want to care for yourself better, but somehow, there's always something holding you back? Welcome back to another soul-nourishing episode of Nourished to Bloom! I'm Kara Trochta, and today, we're diving deep int...
Ep. 34 How to Cure Your Sweet Tooth with 5 Easy Steps: Enjoying Sweets, Guilt-Free Series, Part 3
Hey there! Welcome back to another episode of Nourished to Bloom! Today’s episode is one you won’t want to miss. We’re diving deep into managing those inevitable cravings for sweets, sugar, and carbs—without the guilt and without cutting them out completely. Have you ever felt like you just can’t shake that sweet tooth? Trust me, I get it. I ...
Ep. 33 5 Surprising Reasons You're Craving Sugar: Enjoying Sweets, Guilt-Free Series, Part 2
Are you still feeling puzzled about why those sugar cravings hit you so hard? Don't worry, I've got you covered! In our latest podcast episode, "5 Surprising Reasons You're Craving Sugar," we’re getting deep into some unexpected reasons behind those sweet cravings 🌟 So if you’ve ever felt like your sweet tooth has a mind of its own, this epi...
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Reviews
Check out what everyone's saying!
This could be me!
I relate to every single thing Kara talks about on this podcast! I always felt so alone when it came to my relationship with food. For the first time since I was 8 years old, I can look at myself with compassion and contentment and see me how God sees me! I’m not perfect at it, but just being aware of these things and ...
Read MoreLove this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food!
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