About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 49 Nutrition by Addition: How to Raise an Inuitive Eater, Part 2
Hey there friends! Welcome back to another episode of Nourish to Bloom. So delighted to have you here as we continue our series: How to Raise an Intuitive Eater! In this episode, we're taking on a more hands-on approach with two powerful strategies that you can easily implement at home to foster healthy eating habits in your kids without fall...
Stop the Food Fight! How to Raise an Intuitive Eater, Part 1
🌟 Exciting New Series Alert! 🌟 Hey there, ever feel like you're caught in a daily struggle over meals and snacks with your kids? You want the best for them, a life free from the food battles you knew, but it seems like every dinnertime turns into a skirmish over greens and grains. This week on Nourished to Bloom, we’re exploring these very ...
Ep. 47 Overcoming Perfectionism: Breaking Free from an All-or-Nothing Mindset
Have you ever fallen into the trap of that all-or-nothing mindset where you feel if you can't do something perfectly, then why even try? Today’s episode is all about embracing a healthier, more compassionate approach I like to call the "For The Most Part" mentality. Here's a sneak peek at what you can expect to hear inside Episode 47 of the N...
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Reviews
Check out what everyone's saying!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
This could be me!
I relate to every single thing Kara talks about on this podcast! I always felt so alone when it came to my relationship with food. For the first time since I was 8 years old, I can look at myself with compassion and contentment and see me how God sees me! I’m not perfect at it, but just being aware of these things and ...
Read MoreLove this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food!
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