About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
“
Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 123 Taming the Beast: Life Lessons from The Sandlot
Summer has a way of slowing us down just enough to notice what God has been teaching us all along. In this special summer catch-up episode, I'm sharing a lesson I didn't expect to learn while watching my son play All-Star baseball. Like many kids, he's wrestled with confidence, perfectionism, and letting his emotions take over after mistakes. ...
Ep. 122 Your Summer Body Image Pep-Talk
It's time to stop letting body image steal your joy! So many women spend the warmest, most memory-filled months of the year worrying about how they look instead of fully living the moments right in front of them. But God didn't create your body to be your biggest distraction. He created it to help you love, serve, play, hug your kids, take vac...
Ep. 121 Holy Habits: Summer Self-Care for Busy Mom
As moms, we spend so much of the summer making memories for everyone else that it's easy to forget something important: You matter, too. In this week's re-released episode, we're talking about what it looks like to care for yourself—not from a place of guilt or striving, but from a place of faithful stewardship. Because self-care isn't about e...
Join the Community!
Join the Nourished to Bloom Community to connect with other women, get direct support from me,
and gain access to bonus content!
It's FREE and easy to join! Simply click the button below and start connecting today!
Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
Loading template...
SIGN UP FOR UPDATES
Never Miss an Episode!
Subscribe Now!
Subscribe via your favorite platform today - you'll get notified for all new episodes!