About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 129 Are You Stuck in All the Shoulds? A Better Way to Set Goals
Back-to-school season has a way of making us feel like we should get our entire lives back on track. We should exercise more. Pray more. Get organized. Eat better. Volunteer. Finally tackle that project we've been putting off. But before you turn everything you noticed in your back-to-school reset into another list of goals, there's an importa...
Ep. 128 Before You Fill Your Back-to-School Calendar, Do This
Back-to-school isn't just a new season for our kids. It can be a new season for us, too. As the backpacks get packed, routines return, and our calendars begin filling up again, it's tempting to immediately use any newfound space to get more done. Start the workout routine. Organize the house. Get back on track. Finally tackle the project we've...
Ep. 127 Coloring Outside the Lines: Lessons in Surrendering
Surrendering can feel a lot like doing something with your non-dominant hand—messy, uncomfortable, frustrating. In this episode, we explore what happens when we step outside our familiar patterns and discover just how uncomfortable change can be. I share a story from a recent coaching session with a client who was practicing letting go of cont...
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Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
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