About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
“
Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 109: Living Untethered — Carrying Food Freedom Beyond Lent
Those ropes you thought you'd loosened during Lent… Are they start to tug again just when you feel ready to soar? Lent ends. Life speeds back up. The structure, intention or motivation fades. And suddenly those old thoughts and patterns start whispering again: "I should get back on track…" "I was doing so good…" "I need to do better…" This wee...
Ep. 108: Fasting from Diet Culture (and the Pressure to Perform)
Have you ever caught yourself mid-scroll thinking… "Why do I feel so much pressure to be smaller… more productive… just better ?" Like—where is that even coming from? Because sometimes it doesn't feel like it's us. It feels like something we've been formed by. This week on Nourished to Bloom , we take a step back and name something bigger than...
Episode 107: The Rope of Comparison — From Body Anxiety to Identity in Christ
Have you ever walked into a room and, almost without realizing it, started sizing yourself up against every other woman there? Her arms. Her waist. Her confidence. And suddenly your peace feels smaller. Comparison can feel automatic — like background noise we've learned to live with. But this week on Nourished to Bloom , we're naming it for wh...
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Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
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