About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 55 Running to God, Not Food: 5 Step Plan to Break-Free from Emotional Eating
Hey friends! Welcome back to another episode of Nourish to Bloom. Do you find yourself reaching for food when life feels overwhelming? Or perhaps you've realized that emotional eating has become a default coping mechanism? Well, today's episode, "Running to God, Not Food," is designed with you in mind! We’re getting to the root of emotional e...
Ep. 54 Peace on Your Plate: How to Enjoy Food Without Guilt
Have you ever felt like you're in a constant battle with certain foods—swearing them off, only to find yourself obsessing over them? You’re not alone. So many of us have been stuck in this exhausting cycle. But what if there’s a better way? In this episode of Nourished to Bloom , we’re exploring why Lent is the perfect time to make peace with...
Ep. 53 Guess Who’s Coming to Dinner? The Dinner Guest that will Transform Your Lent
Have you ever paused to think about what it truly means to enjoy a meal—without guilt, rules, or second-guessing yourself? Especially during Lent, when you're striving to grow in faith, the whispers of diet culture can creep in: Are you sure you should eat that? This week on the Nourished to Bloom Podcast (Episode 53!), we're exploring how ea...
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Reviews
Check out what everyone's saying!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
This could be me!
I relate to every single thing Kara talks about on this podcast! I always felt so alone when it came to my relationship with food. For the first time since I was 8 years old, I can look at myself with compassion and contentment and see me how God sees me! I’m not perfect at it, but just being aware of these things and ...
Read MoreLove this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food!
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