Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Are you tired of trying to navigate the confusion and frustration that comes with trying to eat healthy? As a busy mom, are you ready to get off the roller coaster of dieting, weight loss and meal plans that just aren’t working for you or your family? Do you wish you could end the battle with your body and finally feel good in your own skin? Wouldn’t it be great if eating and caring for yourself was simple yet effective, but also aligned with your faith?

All of that is possible. You can be healthier and happier than you’ve ever been before. It’s time to let go of the guilt for what you eat and the shame you feel about your body. Your worth and dignity have nothing to do with the number on the scale or the size of your jeans. God created you and the body you’re living in for a unique and specific purpose and mission.

What would you finally do in life if you were free to live your purpose?

Welcome to the Nourished to Bloom podcast, where your faith meets your health. Your host, Kara Trochta, is a Registered Dietitian and Certified Catholic Coach, and is on a mission to help Catholic & Christian women cultivate a deeper connection with their body, their spirit, and the nourishment that sustains them both.

In a world often filled with noise and confusion about food, health and body image, this podcast offers truth and healing from a Christ-centered perspective. You'll learn to untangle the deep roots of diet culture and discover what it means to truly care for yourself through joyful nourishment of mind, body and soul.

The show will dive into the transformative power of intuitive eating coupled with the rich teachings of our Christian faith. Every episode will motivate you-- offering insights, inspiration and practical tools to help you heal your relationship with food and embrace the beauty of your body as a temple of the Holy Spirit with confidence and courage that can only be found in Christ.

Each week will focus on a variety of wellness topics like:
🍛 Intuitive Eating
👸🏻 Self-care
🤸🏻‍♀️ Body Image
🍫 Emotional Eating
🏃🏻‍♀️ Movement & Exercise
🍉 Nutrition & Health Eating
🍽️ Meal Planning
👩‍👧‍👦 Raising healthy eaters
🤔 Creating Mindset Shifts

All with a Christ-centered perspective to help you:
🌟 Overcome fear, worry, stress and guilt about food and your body to shift to a mindset of health promotion through pleasurable, nutritious and sustainable eating habits, joyful movement and emotional stability.

🌟 End the struggles of chronic dieting and weight loss and reverse the harmful physical, mental and emotional side effects of yo-yo dieting and weight cycling.

🌟Redefine your standards of health to include a whole person approach to well-being that includes physical, mental and emotional health, not just weight or BMI.

🌟Reverse body image struggles to promote body acceptance and respect to improve self-image and confidence

🌟 Identify and evaluate current emotional coping mechanisms and implement strategies that don't focus solely on food or eating.

🌟 Reset beliefs about self-care and incorporate simple yet effective tools and strategies that promote daily health habits.

🌟 Discover, know and embrace who you are and take steps towards living your God-given unique design and purpose through discernment and promotion of self-knowledge

You'll embark on a journey towards a more holistic approach to wellness—one that honors the wisdom of your body, the teachings of our faith, and the unique purpose you're called to fulfill. As St. Catherine of Sienna said, Be Who You were Made to Be and You will Set the World on Fire!

You were made to Bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life.

So if you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place! Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive.

Reviews:
Ep. 31 How to Hear God's Voice Through the Noise & Chaos
October 08, 202412:29

Ep. 31 How to Hear God's Voice Through the Noise & Chaos

Hey there, do you ever feel like your mind is a war zone of voices and chaos, to the point where you can't even hear yourself think, let alone discern God's voice? Like every day is a whirlwind and you just crave a moment of peace and clarity? This week on the Nourished to Bloom Podcast (Episode 31), I dive into the art of tuning into God's v...

Ep. 30 How Can I Be Hungry? I Just Ate An Hour Ago! Learning to Trust Your Hunger, Even When You Think It's Impossible To Feel Hungry
October 01, 202429:39

Ep. 30 How Can I Be Hungry? I Just Ate An Hour Ago! Learning to Trust Your Hunger, Even When You Think It's Impossible To Feel Hungry

Hey friends! Welcome back to another episode of Nourish to Bloom. Today, we're exploring a topic that creates a lot of confusion—Why am I hungry an hour after I just ate? If you're someone who finds themselves questioning their hunger sensations shortly after a meal, or if you feel trapped in a cycle of doubt and diet culture, then this episo...

Ep. 29 Improve Your Eating Habits by Understanding the 5 Types of Hunger
September 24, 202433:33

Ep. 29 Improve Your Eating Habits by Understanding the 5 Types of Hunger

Ever wondered why sometimes your body screams for fuel and other times you're reaching for a snack out of sheer habit? Or why some foods look irresistible even when you know you’re not hungry? We're breaking it all down today! Hey friends! Welcome back to another episode of Nourish to Bloom . Today we're diving into a topic that can truly tra...

Ep 28 Before & After: What Success Looks Like With Intuitive Eating
September 17, 202436:38

Ep 28 Before & After: What Success Looks Like With Intuitive Eating

Hey friends! Welcome back to another soul-nourishing episode of Nourished to Bloom. Today we’re diving deep into what success looks like with intuitive eating, especially if you’re making the leap from diet culture to a faith-oriented approach. If you've ever felt hesitant about intuitive eating or wondered what success would look like, this ...

Ep. 27 Faith Over Fear: Trusting God in Intuitive Eating and Daily Life
September 10, 202411:06

Ep. 27 Faith Over Fear: Trusting God in Intuitive Eating and Daily Life

Hey there, Nourish to Bloom family and my fellow sisters in Christ! Welcome back to another episode of Nourished to Bloom. Today, we're navigating a slightly different path due to unexpected circumstances in my household but one that's equally important. In this episode, we delve into establishing a foundation of trust in intuitive eating. Tr...

BONUS: Getting Started with Christ-Centered Intuitive Eating Webinar Replay
September 05, 202401:24:38

BONUS: Getting Started with Christ-Centered Intuitive Eating Webinar Replay

🌟 Exciting News! 🌟 BONUS: Getting Started with Christ Centered Intuitive Eating Webinar Replay I'm thrilled to share that our latest episode of the "Nourished to Bloom" podcast is now live! This special BONUS episode features a replay of our "Getting Started with Christ Centered Intuitive Eating" webinar. Whether you're new to intuitive eat...

Ep. 26 But What If I Still Want to Lose Weight? How to Overcome the What-Ifs and Worries of Intuitive Eating
September 03, 202441:05

Ep. 26 But What If I Still Want to Lose Weight? How to Overcome the What-Ifs and Worries of Intuitive Eating

In this episode, we address the fears and doubts you’re often faced with when considering a shift away from diet culture. If you’ve been contemplating intuitive eating but still find yourself worrying about weight loss, this conversation is here to reassure and guide you. Key Takeaways: Fear and doubts are some of the biggest reasons people s...

Ep. 25 7 Signs You're 100% Ready for Intuitive Eating
August 27, 202421:14

Ep. 25 7 Signs You're 100% Ready for Intuitive Eating

Hey friends! Welcome back to another episode of Nourish to Bloom. Today we’re answering the question I know has been on your mind—Am I ready for intuitive eating? If you’ve ever felt lost in the noise of diet culture or just wish God would put up a billboard with clear directions for you, this episode is exactly what you need! In this episode...

Ep. 24 Face Off: Using God’s Truth to Fight the Lies of Diet Culture
August 20, 202431:22

Ep. 24 Face Off: Using God’s Truth to Fight the Lies of Diet Culture

In this episode of Nourished to Bloom , we dive deep into the truth of God's word to break free from the lies of diet culture. Diet culture teaches us that we must be thin to be healthy and that happiness is tied to our body image. But true freedom begins with a renewal of the mind, grounded in God's truth. Join me as I expose two common lies...

Ep. 23 3 Powerful Lessons from Olympians to Help Your Intuitive Eating Journey
August 13, 202419:15

Ep. 23 3 Powerful Lessons from Olympians to Help Your Intuitive Eating Journey

Join us in this uplifting episode as we explore three profound lessons from the latest Olympic Games that can transform your approach to intuitive eating and faith-led wellness. Olympians not only inspire us with their physical prowess but also with their resilience, mindset, and faith. Learn how these lessons can help you embrace your unique...