Ep. 88 Nourish Your Identity: A New Chapter in Your Wellness Journey

Have you ever felt like you're doing all the "right things" — taking care of your family, trying to take care of your body, showing up in your faith — yet deep down, you feel a little… lost?

Like somewhere between motherhood, routines, and responsibilities, you misplaced pieces of who God created you to be?

You're not alone.

In this episode, I'm opening my heart and sharing a stirring the Lord has been placing on me for months — a deepening of what wellness truly means as a Catholic woman.

In this episode we'll explore:

✨ What happens when we don't feel connected to our identity ✨ Why body peace starts with knowing who we are in Christ ✨ How God nudges us into new seasons — even when they feel scary ✨ The moment with her daughter that made her realize she had to say yes to God, too ✨ What's shifting on the podcast (and why it's so, so good)

This isn't a change in direction — it's an expansion into whole-person wellness: mind, body, and soul.

For the woman learning to make peace with food and the woman asking "Lord, what now?" — this space is for you.

If your heart feels stirred listening to this episode, you are seen. And you are being called — gently, lovingly — deeper into who you were made to be in Him.

Let's walk this together. 💛

💛 If this episode spoke to you, I'd love for you to share it with a friend who might need to hear it too. And if your heart is stirring, send me a message at kara@karatrochta.com — let's talk about what God is placing on your heart and how you can say yes to Him in this season.