Ep. 18 Unmasking Diet Culture: 13 Signs You're on a Diet in Disguise

In today's episode, we explore the sneaky ways diet culture infiltrates our lives, even when we think we're not dieting. Many of us follow food rules believing they aren’t diets, but the reality is, diet culture is clever and insidious. From meticulously counting carbs and calories to sticking to "safe" foods, these behaviors often stem from a diet mentality disguised as healthy eating.

We'll uncover:

• The subtle signs of pseudo-dieting or unconscious dieting
• How diet culture rebrands itself to fit modern health trends
• The emotional and physical toll of restrictive eating patterns
• Why intuitive eating and faith-led wellness are crucial for true health

Join us as we strip away the masks of dieting behaviors, such as tracking every bite, eating only at specific times, and feeling guilty about food choices. We’ll discuss the deceptive nature of "clean eating," detoxes, and meal plans that seem innocent but can trap you in diet culture.

Are you ready to embrace a healthier, more intuitive relationship with food? I’ll also share details about my upcoming group program launching this fall, designed to guide you step by step toward faith-led wellness and intuitive eating.

Join the waitlist today at waitlist.karatrochta.com to be the first to know when registration opens. Together, let's break free from diet culture and fully step into the life God has planned for you.

Tune in and start your journey towards holistic health and wellness!

Group Coaching Starting Fall 2024. Join the waitlist today! waitlist.karatrochta.com

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes: https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta