Hey friend 👋 Have you ever stood in a fitting room, tugging at jeans that suddenly don't fit, and thought: What happened to my body? Or maybe you've spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines?
You are SO not alone—and this episode is for you. 💛
This week on Nourished to Bloom, I'm sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. ☀️ From the frustration of swimsuit shopping to feeling off when routines (and your favorite foods) go out the window, we're digging into why this season can be extra tough—and how we can face it with truth, compassion, and faith.
And let me be clear: I'm not selling the myth that intuitive eating or faith magically erase every negative thought. Even as a registered dietitian and Catholic coach, I still have hard days. But what I've learned? You don't have to "fix" your body—you just need the right tools, mindset shifts, and a whole lot of grace. 🌻
💡 What's inside this honest, heartfelt episode:👙 Kara's behind-the-scenes body image story Real talk from the dressing room, the scale, the poolside, and the mental tug-of-war that summer often brings.
👚 "It's not your body, it's probably the clothes" Let's talk about how inconsistent sizing and tight fits can spiral our thoughts—and how to choose comfort and confidence instead.
🌊 Body image + pool days Even when you don't feel 100%, you can still make meaningful memories with your kids—and feel good doing it.
🤸♀️ The impact of summer chaos Less structure, more social pressure, and changes in eating/movement routines all add up. Here's how to reset without shame.
📏 Why I stopped weighing myself Choosing not to check the scale is one way I protect my mental peace—and it might be something to consider for you too.
🧠 Curiosity over criticism That discomfort you feel? It's a cue—not a character flaw. Get curious about what's really behind the thoughts, and invite God into the conversation.
🙏 Your worth is not up for debate You are not a size. You are not a number. You are not the sum of your most uncomfortable days. You are wholly loved, intentionally made, and deeply worthy—exactly as you are.
📣 Ready for your summer body image breakthrough?
Take this as your permission slip to opt out of comparison and choose comfort, joy, and truth instead. Whether you're on a beach, in your backyard, or standing in that dressing room again—God meets you there. And He's not measuring your waistline. 💕
🎧 Press play on Ep. 64: Your Summer Body Image Pep Talk, and let's bloom through summer—one grace-filled step at a time.
Join The Nourished to Bloom Community: www.community.karatrochta.com
Instagram: www.instagram.com/karatrochta
The Nourished to Bloom Podcast Show Notes: www.podcast.karatrochta.com/shownotes
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As we head into summer, a season filled with pool days,
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vacation and lots of pictures and maybe time in a
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swimsuit, I know body image struggles can creep in.
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So that's why this week I am bringing back one of the most listened
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to and loved episodes of the podcast where
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I shared my personal struggle about a year ago
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last summer when I was just having a really difficult time with
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body image. And so whether you're struggling to feel
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confident in your skin or just needing a reminder of your
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true worth, I hope this episode
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speaks truth into your heart and is really the pep talk
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that you need to tackle your
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body image struggles as we head into the summer season. So
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let's take some time this week to step into a summer
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that is grounded in God's love and God's truth
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about our bodies instead of the lies of
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diet culture and the pressure that we feel from society
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when it comes to our bodies and our summer
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season. Welcome to
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the Nourish to Bloom podcast where your faith meets your health.
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I'm your host, Kara Trochta, a registered dietitian and certified
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Catholic coach, and I'm here to help you cultivate a deep, deeper connection with your
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body, your spirit and the nourishment that sustains them both.
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In a world filled with noise and confusion about food,
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health and body image, this podcast offers truth and healing from
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a Christ centered perspective. Together we'll untangle the deep
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roots of diet culture and discover what it means to truly
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care for ourselves through joyful nourishment of mind,
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body and soul. We're here to dive into the transformative power of
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intuitive eating coupled with the rich teachings of our Christian faith.
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With every episode, I'll be cheering you on, offering insights,
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inspiration and practical tools to help you heal your relationship
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with food and embrace the beauty of your body as a temple
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of the Holy Spirit with confidence and courage
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that can only be found in Christ. Join me as we journey
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together towards a more holistic approach to wellness, one that honors the
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wisdom of your body as God's creation, the the teachings of our
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faith and the unique purpose you're called to fulfill.
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You were made to bloom, to come into
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full beauty and health in order to bear good fruit for the Lord with
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your life. So if you're ready to nourish your body, feed your soul
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and bloom into the best version of yourself, then you're in the right place.
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And I'm so happy you're here. Welcome to Nourish
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to Bloom, where every day is a sacred invitation to
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thrive. So I'm doing things A little different in
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this episode. I had this episode all planned out
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and, and a script typed up. And I just
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really felt on my heart that I needed to share
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what I was going through right now instead. Because
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one of my promises to you with the podcast was to be authentic and
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to share the truth and be transparent and share
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my experiences. And, and so today I'm speaking from
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the heart and sharing kind of my current struggles with body image.
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It's something that can come and go sometimes. And so I just wanted to share
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with you because I'm experiencing it right now, what this is looking like
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for me and how I am navigating it. I think
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all too often we can hear people or we can see things on social media
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that is just a snapshot, right? It's the picture perfect thing
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that they want you to hear or see.
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And, and it all, it isn't always the truth. And
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I've had a lot of experiences in these last few months of just
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being a part of things or seeing things and experiencing things where people
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didn't operate with integrity. And so
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I always want to do that. And so I'm going to share this, these struggles
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that I'm going through and just know that being an
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intuitive eater is not always easy. There's no perfect
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magic button that makes all of this go away. But I hope that
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in sharing my current struggles, that I can give you a message of hope
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and give you a message that you can learn how to manage these
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things and move past them and not be stuck
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and not let any sort of negative thoughts
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about your body pull you down into
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a downward spiral. Summer tends to be a really
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difficult time, at least for me, when it comes to
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body image. Summer brings on a lot of struggles as it is
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anyway, with kids being out of school and trying to manage
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some of the chaos and the lack of structure and routine that comes with that.
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But I think I'm seeing a pattern, at least for me, that
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summer tends to be a time that I really struggle with, with body image.
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And just I think part of the reason why
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I'm feeling uncomfortable and just not good about my body is I feel like
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I have maybe gained some weight or my body has changed somehow.
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Now, I don't really know that that's true because I don't weigh myself.
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I haven't weighed myself for several years now, and I don't really
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have any intention to weigh myself because honestly, I wouldn't
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know what, what, if any gain would be because I haven't
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weighed myself in so long. And honestly, because I know
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that weighing myself will just bring on so much mental and
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emotional havoc. And I. I really don't want that.
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I am choosing. That's a conscious choice that I am making to not put
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myself in that position, to have the mental and emotional
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backlash that comes with the scale and weighing.
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And so, anyway, I'm just feeling
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uncomfortable. And so the reasons why I think I might be struggling
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is one, just kind of how I physically feel right now.
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And two, the way that my clothes are fitting. And so,
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like I said, I was on this walk with my friend, and I told her,
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you know, here's. Here's my struggle, right? I just physically feel kind of
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like, blah. And then like, I'm so frustrated because I
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go to the store and I go to try on clothes that are in the
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size that I have worn for several years now, only to
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put them on to try them on, and they feel tight and they feel uncomfortable.
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Like, despite the fact that I've been wearing the same size and clothing
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for several years. And it's just not making a whole
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lot of sense. And so it's causing this kind of mental back and
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forth in my head, right? Like, it's frustrating to go
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try something on it. It feels tight and uncomfortable, and then, like, makes you think
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negative thoughts about your body, right? But
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this whole thing about having clothes at home that fit and then. Then going to
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the store and trying on the same size and not have them fit doesn't add
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up. It doesn't make a whole lot of sense, right? So if I kind of
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logically think about this, I have this theory and I cannot
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prove it, but it leads me to think that every few years,
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clothing manufacturers mess with the sizings on things.
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Because there have been times in the past where I've been a small
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in something. And then like,
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couple years later, I go and I try it on, and it's like, okay, no,
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I need a medium. But then a couple years after that, the mediums are too
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big and I have to go back to a small, right? So it's just this
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constant back and forth. Again, I said, I can't prove that this is
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what's happening, but it's just, this is what I'm
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experiencing. And in experiencing this, it's kind of causing
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this negative body image to kind of to pop up because it.
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It's making me think that, um, something's changed or it's making
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me think that I've done something wrong when the reality is
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much of what I have done has not changed at all. At least as far
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as my eating habits go. So this is my theory that they
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just change sizes, and the manufacturers met them every so many
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years. And so this is like. Talk about, like, working
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in cahoots with diet culture, right? It ensures that people are always buying
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clothes, and then it ensures people are always trying to lose weight. So,
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like I said, can't prove it, but it really,
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really makes me wonder. And so. And the fact that this is one of the
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struggles that I'm having, one of the things that I'm doing is,
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you know, just sizing up, right? It's really not about the number on
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the tag. It's not about what the size is. It's really
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about being comfortable in the clothes that you're wearing.
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And so that might mean that you have to size up. And
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it's. The thing is, is it varies from brand to brand and label to label.
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And so just that. That's one of the things that I'm really focused on
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is grabbing multiple different sizes and just
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trying things on, because you just never know
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what it's going to be. So that's kind of how
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I'm handling that situation, because I just.
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If I look at, like, the logic and the truth of it, if the clothes
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that I have at home are fitting and they're the same size as what I'm
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trying on, then it's really not my body, that. That is
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the problem, right? And I. And I have to rest in that. I have to
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believe that. But it does take a little bit of effort.
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But I know that despite all of this, despite the fact that maybe I've gained
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some weight, despite the fact that I'm feeling uncomfortable in my body, I know
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that I cannot and I will not go on a diet because
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I know the truth, that it's going to cause more damage than it does
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good in the long run. And honestly, just the thought
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of having to follow something so strict and so
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rigid or count calories or
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gosh, whatever that would look like, it just. It's like, gives me this
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cringe factor. And I, like, I just can't do it.
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I can't go back to obsessing about weight and obsessing about
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food because, y' all, I've gotten to a point where I enjoy my
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life too much. I enjoy the things that I get
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to focus on. I get to enjoy focusing on my kids. I get to enjoy
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focusing on building this business that. That's helping women. And
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I get to enjoy taking time for the things that
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are really important, like growing in my relationship with the Lord, and my
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family and my husband, like, I enjoy my life too darn
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much to fall back into that dieting trap.
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And I also know that fixating on losing weight is
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not what is going to help me with my current body image struggles.
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And I had to get really curious about it. And I asked myself, okay, Kara,
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if you're struggling with your body right now, why, like, why. What are
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you going through? What could be the reasons why you were feeling
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uncomfortable in your body? And while
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maybe I really, I have gained weight, like I said, I don't know,
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I can think of some other things, some other habits,
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some other behaviors, some other things that are going on that may be
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attributing to just me being uncomfortable
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in my body. And so one of them
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that I think I've come to the realization of, it's summer and it's hot.
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The sweating and the heat, I think, can really make you
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feel very uncomfortable in your body just because you're more
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aware of it, right? You're more aware of what you're
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experiencing, what you're feeling, the sweat on your body and like the
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sweat in not
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fun places, right? And so you're just kind of like hyper aware of that and
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hyper aware of your body, and you just. It like sweating and
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that heat, it just makes you feel gross, right? And
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so somewhere along the way, it's kind of like we make this connection of, like,
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then your body feels gross, and that's just really not true. The
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other thing about it being summer and it's hot is that there's a lot of
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likelihood of water retention because of
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the heat. And like, that can lead to. To swelling.
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And that could be attributing to just feeling
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uncomfortable, right? Like, just your hands
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are always swelling, maybe your feet are swelling, and it just makes you feel
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swollen, right? And. And you don't really like the way that that feels. At least
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that's kind of what I'm. I'm realizing and experiencing.
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The another thing that I think is attributing to this body
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image struggle is that it's summer and it's swimsuit season.
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And this is a tough one. Like, just by the
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nature of it being summer, it's swimsuit season, which can be
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rough for anyone who has struggled with body image
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because by default we're wearing less clothing.
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And that can make you hyper focus on your body and
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how it looks. And also, bathing suits can be kind
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of tight and constricting, which again, makes you hyper aware or
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hyper aware of how your body is feeling. And
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like, if you Factor the heat into that. When I'm feeling hot, like, I don't
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enjoy wearing tight clothing. So swimsuits can be very,
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very uncomfortable. And I think, you know, I also
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personally don't like to show a lot of cleavage.
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I like to kind of protect my upper chest area,
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a lot of it due to like, skin cancer type of things.
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But I just don't feel comfortable wearing like low cut swimsuits or
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low cut shirts. And it's really difficult to find swimsuits that
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don't have that level of exposure. And so if you feel like you're kind
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of like constantly tugging and pulling to like cover yourself
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up or pull, you know, the bottoms down as they're riding up, again,
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it just creates this hyper awareness of your body
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and associations of like, well, that shouldn't happen, or if
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I was just in a smaller body, this wouldn't happen. And that's, that's just
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really not the truth. And so it can be really difficult to
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find swimsuits that you actually feel comfortable comfortable
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in. And then I am personally very cautious with
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sun exposure just due to the fact that I'm very fair skinned, I have
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a lot of moles on my skin. I've had some personal
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experiences with people who have
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died rather suddenly from melanoma because it was.
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It spread very quickly. And so I am just very hyper
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focused on limiting my sun exposure. And
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so with that swim swimmer can just. Swim wear can just be
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challenging. But I do also know that despite this,
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despite the fact that I really don't feel very comfortable in
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swimsuits, I haven't found one that I feel like I actually love. But
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I also know that I can't let those thoughts or that
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negativity that comes with that keep me from
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enjoying jumping in a pool on a hot day or
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going to the beach and making memories with my kids and my
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family. Like, that's going to far outweigh
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whatever I have on my body as far as a swimsuit.
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And so it's really starting to make me think and plan forward of like, what
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are my other options besides a swimsuit? Right. Maybe it's more
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of a board short and a sports bra top and
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a sun shirt over that. Right? Or they have like 10 just looking
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today, like, maybe it's a swim dress. I saw this really cool, like swim
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romper thing that looked neat and I was like, that could be pretty
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functional and comfortable for at the beach. So just really
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like working towards choosing clothes and choosing
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swimwear that makes me feel
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comfortable and allows me to show up and be, you know, the
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mom and be the friend and be the wife that I want to be. When
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we're in these different situations of making memories
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and being, you know, in the water and at the
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beach and whatnot. The third kind of realization
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I had of why I might be struggling with my body image right
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now is it's summer, and we have
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zero routine or structure.
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And if you are a mom who's in the summer and you have some really
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great structured routine, like, that's fantastic. Like, I'm really,
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really glad and happy that you can make that work for you. It's
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not something that is working really well
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for us because our days and our weeks are kind of all over the place.
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Like, there's times that our kids. My kids have camp
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one week, and then the next week we don't have anything. And then the next
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week we're going on vacation. So it gets really difficult to try to get into
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any sort of routine. And so that means
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that I am all out of whack, and the kids
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are all out of whack. And so just being out of whack, I
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think, is really playing into that because I don't. I. There's no predictability, right?
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And because I don't have a routine, I'm not doing the habits and the things
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that I normally do when my kids are in school.
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And so that means that, you know, there's. There's some room for
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growth there, so there's some room to kind of evaluate, like, how can
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I go back and make some of these things a priority. But I do
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believe that this is a huge factor in me being uncomfortable
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in my body right now, because without having sort of any
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sort of routine or structure, like, and it's summer, I'm just
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staying up later than I normally do during the school year. And so I
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know that I'm not getting enough sleep because, like, my husband still has to get
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up and go to work. So it's not like I really have the opportunity to
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sleep in there. And so, you know, I'm also.
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Because I'm not going to bed at kind of my normal
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time. I'm also not getting up early to spend time with scripture or
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do my devotional, which is very, very important
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for my headspace. And so I've just kind of
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gotten lazy with that. And it's not something that I
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really want to admit, but it's true. I have kind of gotten lazy with it.
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And so, you know, that's definitely playing into
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it because I'm. I'm kind of getting infiltration from the
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enemy and from other things that I'm seeing. And I'm not going to the source
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of where I need to, to find truth to start my day or to
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kind of reassure me or equip me with kind of that
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truth and that those thoughts that I need to, to get through the day
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and not be kind of worried or uncomfortable
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in, in my body because I
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don't have any sort of routine and structure. I'm not really
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committed to an exercise routine. Like some mornings I get to go for a walk,
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but I'm not being able to maybe incorporate some of those other types of
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exercise or activity that,
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you know, really help with the strength building or the core
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or our bar, the ways that I enjoy moving my body. And so because I
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kind of slowed down on that, I'm not, you know, I'm not using the muscles
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the way that I was. And so there's just kind of. I feel that physically
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in, in my body. And so not having this,
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you know, kind of routine is, you know, playing into that
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uncomfortableness in, in my own body.
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It's also summer. And so because we're on vacation, because
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we don't really have this routine, we're taking more
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trips, we're also eating out more. And so I know that I'm not, you know,
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necessarily able to focus on getting the nutrient dense
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foods that I enjoy and that keep me feeling good. And so that also
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is playing into how I'm feeling about my body because when
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I eat well and I nourish my body well, I feel good.
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The other thing about it being summer is there's just I'm
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drinking more alcohol than I normally do because it's just fun to
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sit by the pool and enjoy a cocktail with friends. Right? And so you kind
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of fall into that habit of like, oh, it's summer happy hour or let's have
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a cocktail to kind of, you know, end the day, beat the heat kind of
00:19:47
thing. So I think all of these
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things are just this lack of routine, this lack, lack of structure. It's just kind
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of one domino after the other. And that's definitely impacting the way that I'm feeling.
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And I think really the last thing is that I think I'm
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dealing. I think some stress from the last
00:20:06
few months is really catching up to me.
00:20:10
So over the last few months, my husband's company was being bought out and
00:20:13
that caused a lot of uncertainty in our family. We didn't really know what
00:20:17
that meant for us. We didn't know if it meant that we had to move,
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we didn't know if it meant that my husband would have a job, you know,
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what were we going to do with the kids if we moved, Would we want
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to move with this company? If he's was offered a
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severance, would we take that? Just all sorts of these uncertainty things. And
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within this, I'm kind of a
00:20:38
naturally optimistic person. I just kind of this have
00:20:42
this natural like attitude of it's all gonna work out.
00:20:46
My husband is kind of the complete opposite. So through all of this, I
00:20:49
had to be the encourager and reassure
00:20:53
him and reassure the kids that like, it's all going to be okay. We're,
00:20:57
we're going to figure this out. Like God has always been on our side. He's
00:21:01
always provided for us. He's not going to stop now. He's been with
00:21:04
us through everything, every decision that we've made up until this point, and he's
00:21:08
not going to stop now. And you know, it's all worked out great.
00:21:12
Everything's good. We, we aren't having to move.
00:21:16
My husband was able to accept a job with a new company. Like it's going
00:21:19
to be fine. But I still think that I'm experiencing maybe some
00:21:22
lingering stress and some lingering feelings from going through that
00:21:26
experience. And they're kind of manifest themselves physically right now.
00:21:30
And so I don't want you to think that I'm using any of these things
00:21:33
as an excuse, but it was just a way to kind of paint a
00:21:36
picture of like how as an intuitive eater,
00:21:40
how I kind of go through these different puzzle pieces
00:21:44
and, and really get curious about why I'm feeling a certain way or why I'm
00:21:48
experiencing this certain thing. Because when you are
00:21:51
kind of stuck in that diet culture mentality,
00:21:55
everything goes back to blaming yourself that you didn't lose
00:21:59
weight. Or the answer to every problem is just to lose weight. And then
00:22:02
the answer to every time this doesn't work is that you just didn't try hard
00:22:06
enough or there's something wrong with you. And an intuitive eating really
00:22:10
helped you learn that that is not true. Intuitive eating really helps you
00:22:13
start to dig deep and get curious and see,
00:22:17
huh, what haven't I thought of what could be a contributing factor
00:22:20
to this. And so I'm just using this as a kind of a way to
00:22:24
kind of paint a picture of how all these factors could be affecting the
00:22:28
way that I'm feeling about my body. Because I have that level of self
00:22:31
awareness. And that's what I aim to teach you in Any of
00:22:35
my intuitive eating programs is to help build that self awareness instead of that
00:22:39
all or nothing mindset that diet mentality tries to put out
00:22:43
there. You know, some of these factors could be affecting me on
00:22:46
an, like, individually how I'm feeling, while others, some of these
00:22:50
could be compounding together, especially like that routine, right? Like not having
00:22:54
routine means this, this and this. All of that's compounding together
00:22:58
and creating this cascade that's leading to my
00:23:01
struggles. And so while I can't control this
00:23:05
situation, right. I do know that I can control my thoughts
00:23:09
about how I'm feeling about this. And if I can control my thoughts, I
00:23:13
can change the feeling and I can change the, the actions.
00:23:17
So instead of beating myself up or feeling like, okay, Kara,
00:23:21
you're uncomfortable in your body. That means that you need to lose weight and change
00:23:23
your body. I can instead lean on the Lord
00:23:27
and surrender this struggle to him because he knows
00:23:31
suffering better than anybody and he'll be by my side through
00:23:34
all of this struggle, through all of this difficulty. And I know that
00:23:39
there are some things that I can change, there are some things that I
00:23:42
can work on that can make
00:23:46
this struggle less of a struggle. And I
00:23:50
also know that this isn't going to last forever.
00:23:55
School will start again in August and I know that just
00:23:58
a big one is like being back on some sort of routine is really going
00:24:02
to help me. And so part of it is just being patient, right? Part of
00:24:05
it is just knowing like, okay, at this point in time, in this season,
00:24:11
this might not change. I might still struggle through this. But I, I know that
00:24:15
I, I can't. I, I know that I have a choice to not let it
00:24:18
completely undo me, right? And so I can know that I can be patient and
00:24:21
realize, okay, what I am called to do right now
00:24:25
is to be mom to my kids during the summer. And that means that some
00:24:28
of these other things are going to go by the wayside. And if the consequence
00:24:31
of that means that I'm having some body image struggles, then that's just kind
00:24:35
of where I am. But it also gives me that again, that opportunity to work
00:24:38
through this, to work through my emotions, to do the mindset, trust in
00:24:42
the Lord, but
00:24:46
patience is not always easy. And I get that. But just, I, I think it's
00:24:50
just again that surrender piece and I can work on making some
00:24:53
adjustments and really making some better choices that will help me manage
00:24:58
these body image struggles this summer so I can
00:25:01
really be focused on how God is calling me to serve and the
00:25:05
vocation that he's calling me to live. In this particular season, for
00:25:09
example, I can make sure that I'm in bed and the lights are out by
00:25:13
a certain reasonable time each weekday, right?
00:25:17
So I've been staying up later on the weekdays. Maybe I go back to,
00:25:20
you know, setting myself up for a bedtime during
00:25:24
the week so then I can enjoy a later night on the weekends.
00:25:29
I also know that, like, I might not be able to incorporate the variety
00:25:32
of exercise I want. I know that I can commit to moving my
00:25:36
body in some way for 20 to 30 minutes a few
00:25:40
times to, you know, most days out of the week, going for a walk
00:25:44
and inviting the kids to go along, putting on the roller blades and getting
00:25:47
everybody out there, right? And this is where, you know, getting
00:25:51
outside and having to break that up can be really, really key.
00:25:54
I also know that I can cut back on the alcohol I'm drinking
00:25:58
and know that like, I can still enjoy spending time with friends
00:26:02
and I am still a fun person even if I am not drinking.
00:26:06
I think sometimes I feel really pressured to drink because
00:26:10
to make sure that like I'm fun or I'm having a good time or that,
00:26:14
you know, my friends are going to enjoy being around me, right? And the thing
00:26:18
is that that's not true. Like my friends enjoy being around
00:26:22
me even when I'm sober and I can enjoy things more
00:26:26
and not have, you know, kind of this side effect of
00:26:30
drinking too much alcohol kind of get in the way. So that's just something that
00:26:34
again, the mindset work of what is true and what is not true. Where is
00:26:37
the enemy trying to sneak in and make me believe these
00:26:41
lies? I also know that I can work on managing my stress
00:26:45
by ensuring that I have good coping skills. Really
00:26:48
going back to my devotional and scripture reading in the morning
00:26:52
to kind of set myself up on the right foot
00:26:56
for the rest of the day. So then I'm in a good headspace as I'm
00:26:59
parenting throughout the day. I know that getting good sleep and managing my
00:27:03
mindset will also help me manage my stress and guys like just that.
00:27:07
Bottom line is I can choose my thoughts. I can choose
00:27:10
what I think about myself and my body. And what
00:27:14
I choose is to root what I believe about
00:27:17
myself and what God says about me, not what
00:27:21
the world is saying. And you have that choice
00:27:25
too. You can choose to root what you believe about
00:27:29
yourself and about your body and what God's truth is,
00:27:32
y' all. Being an intuitive eater and living a faith
00:27:36
led wellness lifestyle is not always easy. There's
00:27:40
no Perfection to be found in it. But I do know that
00:27:44
if you were to become an intuitive eater and you really lived a faith led
00:27:48
wellness lifestyle, you can learn how to manage these struggles
00:27:52
when they come up because they don't go away completely,
00:27:57
but you can learn how to manage them without it leading to a downward spiral.
00:28:00
You can learn to move past them and you can like just rest
00:28:03
in knowing that you are a beloved
00:28:07
daughter. And because of that, you don't need to
00:28:10
worry about these things. And it's so temporary.
00:28:15
So just know that again,
00:28:19
I'm sharing from the heart. I'm speaking kind of what I'm experiencing because
00:28:24
you may be experiencing it too. I feel like it was a little risky because
00:28:27
not all of you are as further, as far along in your intuitive
00:28:31
eating journey as I am. And I don't ever want to kind of scare you
00:28:35
away from the hope that this can bring by sharing, you
00:28:39
know, any of the struggles that I go through. But I really believe strongly
00:28:42
in the truth and in integrity and
00:28:46
being transparent with you and never promising you something
00:28:50
that could never be delivered on. Like there are no
00:28:53
guarantees in life. But I do know that
00:28:58
this, this journey is the one for me and I believe
00:29:02
it's the one for so many of you. So just
00:29:07
trust that, right? Just know that
00:29:10
you're more than your body, that you don't have to be a victim to these
00:29:14
body image struggles and that there are ways that you can move past it and
00:29:17
that you can get to a point of acceptance and,
00:29:21
and even confidence. I will fully admit that there are times like I am
00:29:25
so confident in my body and what it does for me
00:29:28
and that there's just sometimes these things that happen that pop up and
00:29:32
it kind of hits you out of nowhere and you're like, oh, wow. But if
00:29:35
you get curious, you can usually get to the bottom of it, usually get to
00:29:38
the root of it. And managing that mindset and managing those
00:29:42
thoughts and then taking the actions that you can can really help you
00:29:46
move past that in a very effective and
00:29:50
efficient way.