Hey friends! Welcome back to another episode of Nourish to Bloom. Today, we're diving deep into a topic that's been on everyone's mind—Carbs Are Not The Enemy: The Truth About Sugar. This is the first episode in our new series: Eating Sweets Without Guilt, and trust me, you're not going to want to miss this one!
If you’ve ever felt guilty about your sweet tooth or worried that sugar is your mortal enemy, this episode is your sweet salvation!
In this episode, I'm peeling back the layers of misinformation and guilt that surround sugar and carbohydrates. We're going to break down why your body actually needs sugar to thrive and how diet culture turns something natural into something shameful. Ready to get started? Let’s go!
Key Takeaways
- Understand why sugar has been mistakenly vilified by diet culture.
- Discover how society’s obsession with clean eating distracts us from our worth in Christ.
- The essential role of carbohydrates and sugars in our overall health:
- The difference between simple and complex carbohydrates.
- How carbs provide sustained energy, support digestive health, and promote cardiovascular wellness.
- The misguided extremes of eliminating sugars from your diet.
- The impact of sugar alternatives and why they might not be the healthy swap you think they are.
- How making peace with food and embracing a balanced diet can lead to freedom and fulfillment.
📣 And guess what? We’re just getting started! In the next episode, we’ll dive into why you experience sugar cravings—be it physical, emotional, or spiritual. Plus, we’ll end this series with practical tools to help curb your cravings and enjoy sweets without fear!
So, if you’re ready to heal your relationship with food, honor your body as God's creation, and make choices that reflect your faith, tune in now.
Next Steps:
**Subscribe to the podcast so you don’t miss the rest of this series: https://nourishedtobloom.com
Join the Faith-Led Food Freedom Coaching Program - A 10-Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Learn more and register at https://www.karatrochta.com/foodfreedom/
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Connect on Instagram: https://www.instagram.com/karatrochta/
Time Stamp Overview 00:00:02 - Intro: A deep dive into our sweet tooth and freedom from sugar guilt.
00:02:25 - The vilification of sugar and carbs in our diet.
00:05:39 - Simple vs. complex carbohydrates and their importance.
00:16:23 - The truth about sugar alternatives and their impact on cravings.
00:21:02 - Finding balance and making peace with sugar and carbs.
Join The Nourished to Bloom Community: www.community.karatrochta.com
Instagram: www.instagram.com/karatrochta
The Nourished to Bloom Podcast Show Notes: www.podcast.karatrochta.com/shownotes
00:00:02
Would you say you have a big sweet tooth? Do you feel guilty
00:00:05
every time you eat something sweet? Are you worried that
00:00:09
you might be addicted to sugar? In the first episode of our
00:00:13
new series, eating sweets without guilt, we're tackling the truth about
00:00:16
sugar, and we're going to break down the myths that make us spirit.
00:00:20
We'll explore why your body actually needs. Sugar to thrive and how
00:00:24
diet culture has turned something natural into something shameful.
00:00:28
You'll learn how society's obsession with clean eating distracts us from our
00:00:32
true worth in Christ, and how making peace with. This food
00:00:36
can lead to balance and freedom. But this is just the
00:00:39
start. We'll also dive into why you experience. Sugar cravings, how
00:00:43
to manage them, and how to enjoy sweets guilt free with balance
00:00:47
and moderation. Welcome to the Nourish to Bloom
00:00:50
podcast, where your faith meets your health. I'm your host,
00:00:54
Kara Trochta, a registered dietitian and certified catholic coach, and
00:00:58
I'm here to help you cultivate a deeper connection with your body, your
00:01:01
spirit, and the nourishment that sustains them both. In a
00:01:05
world filled with noise and confusion about food, health
00:01:09
and body image, this podcast offers truth and healing from a Christ
00:01:13
centered perspective. Together, we'll untangle the deep roots of
00:01:16
diet culture and discover what it means to truly care for
00:01:20
ourselves through joyful nourishment of mind, body and
00:01:24
soul. We're here to dive into the transformative power of intuitive eating,
00:01:28
coupled with the rich teachings of our christian faith. With every
00:01:32
episode, I'll be cheering you on, offering insights, inspiration,
00:01:35
and practical tools to help you heal your relationship with
00:01:39
food and embrace the beauty of your body as a temple of the
00:01:42
Holy Spirit with confidence and courage that
00:01:46
can only be found in Christ. Join me as we journey together
00:01:50
towards a more holistic approach to wellness, one that honors the wisdom
00:01:54
of your body as God's creation, the teachings of our faith,
00:01:57
and the unique purpose you're called to fulfill. You
00:02:01
were made to bloom, to come into full beauty
00:02:05
and health in order to bear good fruit for the Lord with your life.
00:02:09
So if you're ready to nourish your body, feed your soul, and bloom into
00:02:13
the best version of yourself, then you're in the right place. And I'm so
00:02:16
happy you're here. Welcome to Nourish, to bloom,
00:02:20
where every day is a sacred invitation to thrive.
00:02:25
Hey there, welcome back to nourish to bloom. I hope you are having
00:02:28
a wonderful week so far. Today, we're kicking off the first
00:02:32
episode in a series all about eating sweets without guilt so
00:02:36
if you've ever felt ashamed or guilty for enjoying sugar, or felt like you need
00:02:40
to cut it out entirely to be quote unquote healthy, then this
00:02:43
series is for. For you. In today's episode, we're really
00:02:47
diving into the fact that carbs are not the.
00:02:50
Enemy and looking at the truth about. Sugar, breaking down the
00:02:54
myths, looking at. The facts, and the role that sugar. Plays in
00:02:57
nourishing your body. We'll explore why sugar has been
00:03:01
vilified by diet, culture, and really what the Bible teaches us
00:03:05
about living free from the fear of food. But this is just
00:03:09
the beginning. In our next episode, we'll explore the. Reasons why you
00:03:12
experience sugar cravings, whether it's something physical,
00:03:16
emotional, or even spiritual. And how you can understand the
00:03:20
true. Source of those cravings. And then finally, we're going to wrap.
00:03:24
Up this series by giving you practical tools to help you curb your
00:03:27
sugar. Cravings and really get that sweet tooth. Under control, help you
00:03:31
heal your relationship. With sweets and be able to enjoy. Them without
00:03:35
guilt or fear. So let's get started. First,
00:03:39
we're going to peel back the layers of misinformation and guilt
00:03:43
that often surround sugar and carbohydrates and really
00:03:46
embrace a healthier, more faith centered perspective on
00:03:50
this part of what we are eating, on this part of our diet.
00:03:54
But I first want to talk about our current dietary
00:03:58
villain of our time, sugar. I'm sure you've heard it
00:04:02
before. Sugar is bad for you. You have friends who are saying, I'm
00:04:05
off sugar. Maybe you're saying, I'm off sugar, or
00:04:09
the overgeneralization that sugar is the cause of all of our health
00:04:13
problems. Sugar is often portrayed as something we should
00:04:17
fear or something that we should cut out entirely. But
00:04:20
is sugar really as evil at its evil as
00:04:24
it's made out to be? I mean, I want you to think about back in,
00:04:28
like, the nineties, when fat was the dietary villain of that decade and
00:04:32
how it was all about. Eating low fat and cutting out fat. And how we
00:04:35
should avoid it at all costs. And yet here we
00:04:39
are, and you have people who are promoting the keto diet,
00:04:43
which is very high in fat consumption, right? So we have
00:04:46
to really stop and pause and look at the cyclical nature
00:04:50
of all of these over exaggerated and
00:04:53
extreme dietary recommendations and what
00:04:57
diet culture is putting out there and putting into our minds that is
00:05:01
causing us this fear and this over obsession with
00:05:05
weight and over obsession with what we are eating. So first, I
00:05:08
want to talk about, like, what sugar actually is. Let's start
00:05:12
by understanding what sugar actually is. Sugars are
00:05:16
part of a broader macronutrient group
00:05:20
called carbohydrates. And carbohydrates are one of the three
00:05:24
essential macronutrients our bodies need to function
00:05:27
properly. The other two macronutrients are protein and
00:05:31
fat. But carbohydrates can be divided into two main
00:05:34
types. First, we have simple carbohydrates, also known as simple
00:05:38
sugars. And so these carbohydrates consist of one. Are
00:05:42
two sugar molecule molecules and are found in foods like
00:05:45
candy, sweets, baked goods, soda and other
00:05:49
processed products. Simple sugars are also
00:05:53
naturally occurring in foods though, like fruit. And the
00:05:56
sugar in fruit is called fructose in milk, the sugar
00:06:00
in milk is called lactose and honey. Simple
00:06:03
carbohydrates are quickly broken down by the
00:06:07
body and absorbed into the bloodstream. And these lead to
00:06:10
rapid spikes in blood sugar. Now, this can prevent vitis was
00:06:14
with a quick burst of energy, which is why we may often crave
00:06:18
a sugary snack when we need that pick me up. However,
00:06:22
foods with naturally occurring sugars, like fruits and milks,
00:06:25
come packaged with other nutrients like vitamins and minerals,
00:06:29
fiber and antioxidants, which can help balance out that quick
00:06:33
sugar absorption. Now, our second type of carbohydrates
00:06:36
are complex carbohydrates. And these are made up of longer.
00:06:40
Chains of sugar molecules, and they take longer for the body to
00:06:44
break them down and absorb. So, foods rich in complex
00:06:47
carbohydrates are. Things like whole grains, like brown rice,
00:06:51
oats and quinoa, legumes like beans and lentils,
00:06:55
starchy vegetables like potatoes and corn, and other fiber rich
00:06:58
foods. So these complex carbohydrate
00:07:01
carbohydrates provide a slow, steady release
00:07:05
of glucose into the bloodstream. And this helps to
00:07:09
maintain balanced energy. Levels and prevent very
00:07:12
sharp blood sugar spikes and crashes that can come from
00:07:16
eating simple sugars. They also offer more
00:07:20
nutritional benefits because they often contain fiber, which plays a.
00:07:24
Critical role in digestive health, heart health. And long term blood
00:07:27
sugar management. Now, I want you to understand
00:07:31
that. When we talk about sugars and we. Talk about these different carbohydrates,
00:07:35
these are broken down into the body, into glucose, and that's the sugar
00:07:39
molecule that your body uses for the energy that
00:07:43
it needs. So your body is going to break down the food and it's going
00:07:45
to. Convert it into glucose, and that's going. To give your body the fuel that
00:07:48
it needs to keep going. We also know that glucose
00:07:52
can be stored in the liver in something called glycogen and
00:07:56
your body, when you start to have low energy, will break
00:08:00
down. That glycogen to release glucose into your. Bloodstream to give you the
00:08:04
energy that your body needs. It's also important to know
00:08:07
that your body's preferred fuel source is carbohydrates,
00:08:11
because the preferred energy, energy comes in the form of
00:08:15
glucose, and your brain and your red blood
00:08:18
cells run exclusively on
00:08:21
glucose. So wanted to put that out there. So you understand why
00:08:25
carbohydrates are important in our, in our
00:08:29
diet and what we are eating. So diet
00:08:32
culture tends to lump all carbs into one bad
00:08:36
category, right? We hear that carbs are the enemy. We shouldn't avoid
00:08:39
carbs. But let's look at this. Because complex carbohydrates
00:08:43
are really, actually vital. For our body to function well.
00:08:47
And they are really much more than just an energy
00:08:50
source. They really support our overall health in significant
00:08:54
ways, the first being that sustained energy.
00:08:57
Because complex carbohydrates are digested more slowly. Than simple
00:09:01
sugars, it leads to a. Steady release of that glucose. This
00:09:04
provides that long lasting energy without. Crashes that are
00:09:07
associated with simple sugars. And this is particularly
00:09:11
important for those of us that have a busy lifestyle. As it can help
00:09:15
us maintain our. Focus and stand throughout the day.
00:09:19
Complex carbohydrates are also important for our digestive
00:09:22
health. Many complex carbohydrates, like whole grains and
00:09:26
vegetables, are rich in fiber. And this fiber promotes
00:09:29
healthy digestion by adding bulk to our stools and keeping
00:09:33
the digestive tract moving smoothly. It
00:09:37
also helps prevent constipation, and it. Promotes the growth of healthy gut
00:09:40
bacteria, which is important for immune function as. Well as
00:09:44
nutrient absorption. Now, complex
00:09:47
carbohydrates and fiber in particularly are important for our
00:09:51
heart health. Fiber, particularly soluble
00:09:55
fiber found in foods like oats and legumes, helps lower
00:09:59
cholesterol levels because it binds to cholesterol in the
00:10:02
digestive tract and prevents its absorption
00:10:06
into the bloodstream. And this can reduce the risk of. Heart disease and
00:10:10
promote cardiovascular health. Now, the
00:10:13
fourth importance of complex carbohydrates has to do with
00:10:17
blood sugar control. Because these complex carbohydrates are
00:10:20
digested slowly. They help regulate blood sugar levels. And
00:10:24
this is really especially important for. Those with insulin resistance or
00:10:28
diabetes, as it prevents the dramatic swings in blood.
00:10:31
Sugar that simple carbohydrates can cause. So incorporating
00:10:35
complex carbohydrates into meals help. Keep energy and mood more
00:10:39
stable. And it's a vital piece of being able to
00:10:43
have good blood sugar management when it comes to a diabetes
00:10:46
diagnosis. And lastly, it provides a lot
00:10:50
of nutrient density. Complex carbs are found in
00:10:53
whole, minimally. Processed foods, which means they are rich. In essential
00:10:57
nutrients like B vitamins, magnesium, iron and
00:11:00
antioxidants. These nutrients support everything from
00:11:04
brain health. To the production of red blood cells, making complex
00:11:08
carbs really an essential part of a well
00:11:11
rounded meal plan.
00:11:14
Y'all. The truth is that sugar isn't inherently bad
00:11:18
or something to fear, like it's a natural part of
00:11:22
a balanced diet. Instead of demonizing all forms
00:11:26
of sugar, the focus should really being on making
00:11:29
mindful choices about where our sugar come from comes
00:11:33
from, our sugar intake comes from and remembering. It's
00:11:37
about balancing those nourishing foods to support our health with
00:11:41
fun foods that make the experience pleasurable and
00:11:43
satisfying like. I agree. It's important to acknowledge
00:11:47
that not all. Sugars are created equal. That these
00:11:51
naturally occurring sugars found in whole foods like fruits, vegetables,
00:11:55
dairy and complex carbohydrates provide essential nutrients that
00:11:58
our body needs. And on the other hand, processed sugars. And
00:12:02
sweets don't offer the same nutritional benefits. But it doesn't
00:12:06
mean that you need. To avoid them altogether. Learning to
00:12:09
enjoy sweets in moderation is perfectly okay and
00:12:13
perfectly achievable, despite what. Your sweet tooth might be telling
00:12:17
you. And it is all dependent on making. Peace with
00:12:21
food and being able to learn that you can enjoy these
00:12:24
sweet treats without feeling guilt. The key is
00:12:28
finding that balance, learning to choose more nutrient
00:12:32
dense options the majority of the time, and
00:12:36
then allowing room for the enjoyment of, you know. Some of those
00:12:39
sweet treats without fear or shame. But the more we
00:12:43
vilify specific nutrients like sugar and carbohydrates,
00:12:47
the more we tend to really disconnect from the true purpose of
00:12:50
food, which is to nourish our bodies, to provide it
00:12:54
with energy and support its overall health in
00:12:58
an enjoyable and pleasurable manner.
00:13:03
Do you need to cut carbs? The answer is no.
00:13:07
You need carbs? Yes, even sugar. Because when you
00:13:11
remove natural sources of. Sugar from your diet, like fruits, whole grains
00:13:14
and dairy, it can actually be harmful to your health.
00:13:18
These foods are rich in those vitamins and minerals and other
00:13:22
essential nutrients that support overall health. I want you to
00:13:25
consider this when you cut out all carbs and sugars,
00:13:29
like with something like the keto diet, your body has to
00:13:32
find alternative sources of energy and it enters a state
00:13:36
called ketosis, which isn't sustainable long term and
00:13:40
can lead to unpleasant side effects like headaches, fatigue and brain
00:13:44
fog, also. Known as the keto flu.
00:13:47
Additionally, when your body is deprived from carbohydrates, it
00:13:51
starts to break down protein from your muscles for fuel. And this isn't
00:13:55
ideal either, as your. Muscles are your body's metabolic
00:13:58
powerhouse. It's what boosts and makes your
00:14:02
metabolism work. Over time, this can slow your
00:14:05
metabolism and harm your overall health. So we have to see that
00:14:09
we have to really have this balance of. All these
00:14:12
macronutrients of carbohydrates, of protein. And fat,
00:14:16
because they all play an essential role in our health and
00:14:20
have. Essential functions in our body. And when we remove certain
00:14:24
food groups and certain types of food from what we are
00:14:27
eating, we will have these
00:14:30
adverse compensatory mechanisms
00:14:34
taking place that can lead to more detriment to our
00:14:38
health than if we were to just, you know, have this balanced approach and
00:14:42
have this peaceful mindset with all
00:14:45
foods. I also want to take a minute here to talk
00:14:48
about sugar alternatives, because this is something that I get a lot of questions
00:14:52
about. Now, back when I was in the thick of my
00:14:56
dieting days, I lived off
00:14:59
of splenda, and, you know, all the things that said that they didn't have
00:15:03
sugar. And. And, my goodness, I can remember having
00:15:07
this massive amount of splenda that I had bought at Costco
00:15:11
in my pantry. And when I went down the
00:15:14
intuitive eating path and the intuitive eating journey, I started to
00:15:18
realize that I didn't really need to
00:15:22
have, like, all these sweet foods. Like, I learned to make peace
00:15:26
with it. And so I wasn't craving something sweet all the time. And I think
00:15:29
those packets of splenda sat in our pantry for, gosh, two
00:15:33
years before I thought I just threw it away. I would rather
00:15:36
have a small amount of, you know, a sugar, like
00:15:40
in. In my coffee or creamer that's sweetened with sugar in my
00:15:44
coffee or, you know, honey or some
00:15:48
sort of other more natural form of
00:15:51
sweetener than relying on these artificial sweeteners. So I just want
00:15:55
to take a minute to talk a little bit about sugar
00:15:59
alternatives, because I think it's important to have this
00:16:02
perspective. And the whole point of really, this
00:16:06
series is to really be able to help you make informed
00:16:10
decisions, to have knowledge about the
00:16:14
different types of carbohydrates that are out there and help you understand
00:16:17
that carbohydrates are essential for your health, but
00:16:21
helping you have the information. That you need in order to make. Informed
00:16:25
decisions instead of living in this all or nothing mindset
00:16:29
that diet culture presents when it comes to carbohydrates and sugar.
00:16:33
So I just want to put this little plug in about sugar alternatives,
00:16:37
because the impact of artificial sweeteners and sugar
00:16:40
alternatives on our bodies and our brains is really kind
00:16:44
of clouded. Like, we don't have really good,
00:16:48
clear evidence as far as what could the long term side effects
00:16:52
be when it comes to these types of
00:16:56
sugar alternatives? Now, the FDA has
00:16:59
approved five artificial. Sweeteners,
00:17:02
saccharine, which there's a lot of
00:17:07
not good research around. Saccharine,
00:17:11
acesulfame, aspartame,
00:17:15
neotame, and sucralose, along with two natural
00:17:18
low calorie options, stevia and monk fruit.
00:17:22
It's important to know, though, that the way our bodies respond to these sweeteners
00:17:26
is really more complex than what it seems. So some of the
00:17:29
concerns around these sugar alternatives is that it may lead
00:17:33
to compensating
00:17:36
behaviors like eating more high calorie foods, because we
00:17:40
think we've saved these calories by having a diet
00:17:44
soda or, you know, this sweetened, you know,
00:17:47
our coffee or something else with this low calorie sweetener. And so
00:17:51
we've saved those calories, so now we can splurge and have it on something else.
00:17:55
And this could affect any, this could offset any
00:17:59
potential health benefits. Moreover,
00:18:03
these sweeteners are often far sweeter than regular
00:18:06
sugar. For example, monk fruit is 100 to
00:18:10
250 times sweeter than sugar. Even though it is
00:18:13
a natural low calorie
00:18:17
sugar alternative, it is 100 to 250 times sweeter
00:18:21
than sugar. And the concern with this is that it can
00:18:24
overstimulate our sugar receptors and make naturally sweet
00:18:28
foods like fruit less appealing. And this shift
00:18:31
in taste perception can cause us to actually crave more of
00:18:35
these artificially sweet foods, while
00:18:38
nutritious options like vegetables may start to
00:18:42
taste bland or unappealing. Additionally,
00:18:46
other research suggests that using sugar
00:18:49
alternatives may disconnect the association between
00:18:52
sweetness and caloric intake. And as a result, we may
00:18:56
crave more sugary foods. And in the long run, this could.
00:18:59
Contribute to things like weight gain. One study even found that
00:19:03
people who consumed more than 21 diet drinks per
00:19:07
week were twice as likely to become overweight or obese as those who
00:19:11
didn't. So the key takeaway is that
00:19:14
artificial sweeteners and sugar alternatives aren't a simple solution
00:19:18
to cutting calories, or I a more healthful
00:19:21
alternative because they may influence. Our cravings and our overall
00:19:25
relationship with. Foods in ways that can be
00:19:27
counterproductive. I think it's important. I really want to
00:19:31
go back and talk about how, like, these sugar alternatives can
00:19:35
actually be sweeter than sugar and how that can really
00:19:39
mess up those taste receptors. To where it's like, you
00:19:42
have this and you get this intense sweetness. And so when
00:19:46
you are having something sweet, it can actually lead to
00:19:50
increased cravings. Like, just think about this for an example. If you
00:19:54
are using sugar alternatives that have this more intense sweet
00:19:58
flavor than sugar, then. And that's kind of what you're used to, that.
00:20:01
That feedback on your sugar receptors of, like, okay, when I have something
00:20:05
sweet. It has to be this intense. When you go and eat something like
00:20:09
fruit, you may not get that same intensity. So then you're like. Like,
00:20:13
seeking out something that's even sweeter than that. For the
00:20:16
same token, like, you could have a piece of cake, and
00:20:20
because it's made with sugar, it might not have that same sweetness
00:20:24
intensity as this sugar alternative is. And so
00:20:28
you may not be satisfied by
00:20:31
that, you know, single piece of cake. And so then you're. It turns
00:20:35
into this, like, seeking and this craving to
00:20:38
satisfy this intense sweetness
00:20:42
that you have become accustomed to by using these sugar
00:20:45
alternatives. I find it very fascinating and very
00:20:49
interesting. But remember, in all of
00:20:52
this, your relationship with food doesn't have to be ruled by
00:20:56
guilt or fear, and it certainly does not define your
00:20:59
relationship with God. Diet culture thrives on
00:21:03
making you feel. Ashamed of your food choices, especially
00:21:07
right now when it comes to carbohydrates and sugar.
00:21:11
But remember, here's what's most important. Following
00:21:15
Christ, not food rules. When we focus on his
00:21:18
truth, we. Realize, we believe, we embrace, that our.
00:21:22
Worth isn't tied to whether or not we eat carbs or sugar
00:21:26
or how perfect our diet is. Instead, it's about
00:21:30
living a life of. Freedom in him, free from the chains of
00:21:33
diet, culture, and these false idols. So, as you take
00:21:37
some time this week and reflect on sugar and carbohydrates
00:21:41
and its role in your diet, I encourage you to take a step back and
00:21:45
ask yourself, where is your heart really
00:21:48
focused? Are you more concerned with what you are eating and trying
00:21:52
to eat perfectly, or steering away
00:21:55
from carbs and sugar? Or are you more focused on how you're
00:21:59
nourishing your soul and trying to avoid sin?
00:22:02
Now, there's nothing wrong with making mindful. Choices about the foods
00:22:06
you eat, like. Choosing more complex carbohydrates
00:22:10
over simple carbohydrates. But always remember, your worth and your.
00:22:14
Value are in Christ, not what you eat. So
00:22:17
let's choose freedom over fear. Let's choose faith
00:22:21
over food rules and Christ over diet culture.
00:22:25
So this wraps up the first episode in our series on
00:22:28
enjoying sweets without guilt. We've learned that sugar and
00:22:32
carbohydrates aren't. The enemy diet culture makes it out. To be,
00:22:36
and that it can actually play an important role in nourishing our bodies,
00:22:39
especially when it comes from those wholesome sources like fruits,
00:22:43
vegetables, and whole grains. And as you as we move forward,
00:22:47
remember this key truth. We don't need to fear carbohydrates or
00:22:51
sugar or any food for that fact. When we make peace with food
00:22:55
and learn to trust our bodies by honoring their needs rather than fighting
00:22:58
them, we actually begin to decrease our desire for sugary
00:23:02
foods as well as other cravings. And this leads us
00:23:06
to that balance. And in that balance, we find that
00:23:09
moderation. So instead of feeling controlled by cravings or
00:23:13
tempted by restrictions, we experience freedom in enjoying all
00:23:16
foods without guilt, all while being able to nourish our bodies
00:23:20
in that way that honors God. But we're just
00:23:24
getting started. So in that next episode, we are going to dive
00:23:28
into the deeper reasons behind those sugar cravings.
00:23:31
Why do you crave sugar in the first place? Are you
00:23:35
addicted to sugar? Understanding the true source of your
00:23:39
cravings will help you be able to respond in a way that nurtures your
00:23:42
health and helps you grow in discipline and self control.
00:23:47
And don't forget to tune into the final episode of the
00:23:51
series where I will be sharing some practical tips on
00:23:54
how to heal your sweet tooth. Curb your cravings,
00:23:58
and enjoy sweets guilt free. It's all about
00:24:02
finding that beautiful balance. Thanks again for tuning in
00:24:05
today. I hope the rest of your week goes beautifully. And if
00:24:09
this episode resonated with you or you know, someone who is
00:24:13
struggling with the whole carb and sugar and
00:24:17
that message that diet culture is putting out there, please be sure to
00:24:20
share this episode with them. And don't forget to subs.
00:24:24
Don't forget to subscribe so you don't miss the rest of this
00:24:27
series, let's continue walking together toward peace with food
00:24:31
and a deeper connection to Christ. Remember
00:24:35
beauty held as the seed beauty shared is the flower. It's your
00:24:39
time to bloom.
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